• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beans
  3. Mor-nu, Silken Tofu, Other Beans, Lite
Beans other silken lite tofu by mor-nu

mor-nu

Mor-nu, Silken Tofu, Other Beans, Lite

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.92 g

0%

Net Carbohydrates

0.92 g

0%

Sugars

0.38 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.29 g

11%

Total Fat

0.67 g

1%

Saturated Fat

0.11 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.38 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

71.4 mg

3%

Potassium

52.92 mg

1%

Calcium

30.24 mg

2%

Magnesium

8.4 mg

2%

Iron

0.63 mg

4%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Mor-nu, Silken Tofu, Other Beans, Lite contains 31 calories, 0.92g carbs, 0.67g fat, and 5.29g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Mori-nu, Silken Tofu, Extra Firm, LiteMori-nu, Silken Tofu, Extra Firm, Lite
1 slice32 Cal0.84 g5.88 g0.59 g
Vitasoy USA, Firm Tofu LiteVitasoy USA, Firm Tofu Lite
0.2 package43 Cal1.03 g6.56 g1.34 g
Soy Sauce, Made From Soy and Wheat, Shoyu, Low Sodium
1 cup145 Cal14.25 g23.08 g0.76 g

Related Blogs

Similar Food

  • Mori-nu tofu silken lite extra firm

    Mori-nu, Silken Tofu, Extra Firm, LiteB

    1 slice32 Cal

  • Vitasoy usa nasoya lite firm tofu

    Vitasoy USA, Firm Tofu LiteA

    0.2 package43 Cal

  • Soy sauce made from and wheat shoyu low sodium

    Soy Sauce, Made From Soy and Wheat, Shoyu, Low SodiumE

    1 cup145 Cal

  • Mori-nu tofu silken extra firm

    Mori-nu, Silken Extra Firm TofuA

    1 slice46 Cal

  • Vitasoy usa azumaya silken tofu

    Vitasoy USA, Azumaya, Silken TofuB

    0.2 package39 Cal

Soy Sauce, Made From Soy and Wheat, Shoyu, Low Sodium
Close up of brown miso paste showing thick texture, commonly used in Japanese cooking and soups

What Is Miso? Health Benefits & How to Use

Mar 2, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025