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  1. Food Database
  2. Beans
  3. Boiled California Red Kidney Beans without Salt
Beans kidney california red mature seeds cooked boiled without salt

Boiled California Red Kidney Beans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.67 g

14%

Net Carbohydrates

23.2 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

16.46 g

59%

Protein

16.16 g

32%

Total Fat

0.16 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.59 mcg

0%

Vitamin C

2.12 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.08 mg

0%

Potassium

741.63 mg

16%

Calcium

116.82 mg

9%

Magnesium

84.96 mg

20%

Iron

5.27 mg

29%

Zinc

1.52 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled California Red Kidney Beans without Salt contains 219 calories, 39.67g carbs, 0.16g fat, and 16.16g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 219 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled California Red Kidney Beans with SaltBoiled California Red Kidney Beans with Salt
1 cup219 Cal39.67 g16.16 g0.16 g
Boiled Royal Red Kidney Beans without Salt
1 cup218 Cal38.67 g16.8 g0.3 g
Raw California Red Kidney Beans
1 cup607 Cal110.03 g44.84 g0.46 g

Similar Food

  • Beans kidney california red mature seeds cooked boiled with salt

    Boiled California Red Kidney Beans with SaltA

    1 cup219 Cal

  • Beans kidney royal red mature seeds cooked boiled without salt

    Boiled Royal Red Kidney Beans without SaltA

    1 cup218 Cal

  • Beans kidney california red mature seeds raw

    Raw California Red Kidney BeansA

    1 cup607 Cal

  • Beans kidney royal red mature seeds cooked boiled with salt

    Boiled Red Royal Kidney Beans with SaltA

    1 cup218 Cal

  • Beans adzuki mature seeds cooked boiled without salt

    Boiled Adzuki Beans without SaltA

    1 cup294 Cal

Boiled Royal Red Kidney Beans without Salt
Raw California Red Kidney Beans

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