Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.41 g

17%

Net Carbohydrates

28.3 g

11%

Sugars

0.67 g

Added Sugars

No data

Dietary Fiber

19.11 g

76%

Protein

14.98 g

25%

Total Fat

1.13 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.64 mg

Vitamin D

0 mcg

Minerals

Sodium

431.34 mg

22%

Potassium

707.98 mg

20%

Calcium

125.58 mg

16%

Magnesium

96.46 mg

28%

Iron

4.3 mg

29%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Navy Beans with Salt contains 255 calories, 47.41g carbs, 1.13g fat, and 14.98g protein.

High Fiber Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 255 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
34 min
Walking
1 h 2 min

Boiled Navy Beans with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.41 g

17%

Net Carbohydrates

28.3 g

11%

Sugars

0.67 g

Added Sugars

No data

Dietary Fiber

19.11 g

76%

Protein

14.98 g

25%

Total Fat

1.13 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.64 mg

Vitamin D

0 mcg

Minerals

Sodium

431.34 mg

22%

Potassium

707.98 mg

20%

Calcium

125.58 mg

16%

Magnesium

96.46 mg

28%

Iron

4.3 mg

29%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.