Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

117.96 g

43%

Net Carbohydrates

71.59 g

29%

Sugars

No data

Added Sugars

No data

Dietary Fiber

46.37 g

185%

Protein

34.61 g

58%

Total Fat

3.72 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

2.22 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.42 mcg

Vitamin C

8.46 mg

Vitamin D

0 mcg

Minerals

Sodium

33.12 mg

Potassium

2421.44 mg

69%

Calcium

342.24 mg

43%

Magnesium

345.92 mg

99%

Iron

6.26 mg

42%

Zinc

3.5 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw French Beans contains 631 calories, 117.96g carbs, 3.72g fat, and 34.61g protein.

High Fiber Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 631 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 33 min

Raw French Beans

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

117.96 g

43%

Net Carbohydrates

71.59 g

29%

Sugars

No data

Added Sugars

No data

Dietary Fiber

46.37 g

185%

Protein

34.61 g

58%

Total Fat

3.72 g

Saturated Fat

0.41 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

2.22 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.42 mcg

Vitamin C

8.46 mg

Vitamin D

0 mcg

Minerals

Sodium

33.12 mg

Potassium

2421.44 mg

69%

Calcium

342.24 mg

43%

Magnesium

345.92 mg

99%

Iron

6.26 mg

42%

Zinc

3.5 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.