Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.29 g

16%

Net Carbohydrates

28.07 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.22 g

61%

Protein

16.53 g

28%

Total Fat

0.81 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

419.49 mg

21%

Potassium

684.99 mg

20%

Calcium

88.5 mg

11%

Magnesium

88.5 mg

25%

Iron

3.7 mg

25%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cranberry Roman Beans Boiled with Salt contains 241 calories, 43.29g carbs, 0.81g fat, and 16.53g protein.

High Fiber Low Cholesterol Trans Fat Free

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How Long to Burn Off 241 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Cranberry Roman Beans Boiled with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.29 g

16%

Net Carbohydrates

28.07 g

11%

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.22 g

61%

Protein

16.53 g

28%

Total Fat

0.81 g

Saturated Fat

0.21 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

419.49 mg

21%

Potassium

684.99 mg

20%

Calcium

88.5 mg

11%

Magnesium

88.5 mg

25%

Iron

3.7 mg

25%

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.