Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.44 g

Net Carbohydrates

2.35 g

Sugars

1.1 g

Added Sugars

No data

Dietary Fiber

0.08 g

Protein

4.03 g

Total Fat

2.27 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.44 g

Polyunsaturated Fat

1.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4.2 mg

Potassium

151.2 mg

Calcium

26.04 mg

Magnesium

24.36 mg

Iron

0.69 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Mori-nu, Silken Soft Tofu contains 46 calories, 2.44g carbs, 2.27g fat, and 4.03g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Mori-nu, Silken Soft Tofu

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.44 g

Net Carbohydrates

2.35 g

Sugars

1.1 g

Added Sugars

No data

Dietary Fiber

0.08 g

Protein

4.03 g

Total Fat

2.27 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.44 g

Polyunsaturated Fat

1.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

4.2 mg

Potassium

151.2 mg

Calcium

26.04 mg

Magnesium

24.36 mg

Iron

0.69 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.