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  1. Food Database
  2. Beans
  3. Mungo Beans Boiled with Salt
Mungo beans mature seeds cooked boiled with salt

Mungo Beans Boiled with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.01 g

12%

Net Carbohydrates

21.49 g

9%

Sugars

3.62 g

10%

Added Sugars

No data

-

Dietary Fiber

11.52 g

41%

Protein

13.57 g

27%

Total Fat

0.99 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.85 mcg

0%

Vitamin C

1.8 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

437.4 mg

19%

Potassium

415.8 mg

9%

Calcium

95.4 mg

7%

Magnesium

113.4 mg

27%

Iron

3.15 mg

18%

Zinc

1.49 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mungo Beans Boiled with Salt contains 189 calories, 33.01g carbs, 0.99g fat, and 13.57g protein.
High FiberLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Mungo Beans without SaltBoiled Mungo Beans without Salt
1 cup189 Cal33.01 g13.57 g0.99 g
Boiled Black-eyed Peas with SaltBoiled Black-eyed Peas with Salt
1 cup198 Cal35.5 g13.22 g0.91 g
Boiled Pink Beans with Salt
1 cup252 Cal47.17 g15.31 g0.83 g

Similar Food

  • Mungo beans mature seeds cooked boiled without salt

    Boiled Mungo Beans without SaltA

    1 cup189 Cal

  • Black-eyed peas boiled with salt

    Boiled Black-eyed Peas with SaltA

    1 cup198 Cal

  • Beans pink mature seeds cooked boiled with salt

    Boiled Pink Beans with SaltA

    1 cup252 Cal

  • Beans yellow mature seeds cooked boiled with salt

    Yellow Beans Boiled with SaltA

    1 cup255 Cal

  • Mungo beans mature seeds raw

    Raw Mungo BeansA

    1 cup706 Cal

Boiled Pink Beans with Salt

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