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  1. Food Database
  2. Baked Products
  3. Whole Wheat Hamburger or Hot Dog Buns
Hamburger or hot dog buns whole wheat

Whole Wheat Hamburger or Hot Dog Buns

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.16 g

9%

Net Carbohydrates

21.74 g

9%

Sugars

3.32 g

9%

Added Sugars

3.3 g

11%

Dietary Fiber

3.42 g

12%

Protein

6.93 g

14%

Total Fat

2.45 g

3%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.4 g

-

Polyunsaturated Fat

0.99 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

18.29 mcg

2%

Vitamin C

0.73 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

267.12 mg

12%

Potassium

135.52 mg

3%

Calcium

110.88 mg

9%

Magnesium

45.36 mg

11%

Iron

1.36 mg

8%

Zinc

0.96 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roll of Whole Wheat Hamburger or Hot Dog Buns contains 151 calories, 25.16g carbs, 2.45g fat, and 6.93g protein.
High FiberHigh SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 151 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cracked Wheat Hamburger Rolls or Hot DogCracked Wheat Hamburger Rolls or Hot Dog
1 roll137 Cal24.13 g5.96 g1.84 g
Whole-wheat Crackers, Reduced FatWhole-wheat Crackers, Reduced Fat
1 serving121 Cal21.9 g3.29 g2.2 g
Kellogg's, All-bran Multigrain Crackers
18 crackers125 Cal19.71 g2.58 g6 g

Similar Food

  • Baked products rolls hamburger or hot dog wheat cracked

    Cracked Wheat Hamburger Rolls or Hot DogA

    1 roll137 Cal

  • Crackers whole-wheat reduced fat

    Whole-wheat Crackers, Reduced FatA

    1 serving121 Cal

  • Kellogg's all-bran multigrain crackers

    Kellogg's, All-bran Multigrain CrackersA

    18 crackers125 Cal

  • Chapati or roti whole wheat bread

    Chapati or Roti Whole Wheat BreadA

    1 piece129 Cal

  • Whole wheat bread

    Whole Wheat BreadA

    1 oz71 Cal

Kellogg's, All-bran Multigrain Crackers

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