Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.84 g

Net Carbohydrates

15.66 g

Sugars

1.26 g

Added Sugars

1.25 g

Dietary Fiber

4.17 g

15%

Protein

3.38 g

Total Fat

3.96 g

Saturated Fat

1.42 g

Monounsaturated Fat

0.9 g

Polyunsaturated Fat

0.33 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

128.14 mg

Potassium

84.28 mg

Calcium

15.48 mg

Magnesium

24.08 mg

Iron

0.95 mg

Zinc

0.66 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 129 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
30 min

Chapati or roti whole wheat bread

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.84 g

Net Carbohydrates

15.66 g

Sugars

1.26 g

Added Sugars

1.25 g

Dietary Fiber

4.17 g

15%

Protein

3.38 g

Total Fat

3.96 g

Saturated Fat

1.42 g

Monounsaturated Fat

0.9 g

Polyunsaturated Fat

0.33 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

128.14 mg

Potassium

84.28 mg

Calcium

15.48 mg

Magnesium

24.08 mg

Iron

0.95 mg

Zinc

0.66 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.