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  1. Food Database
  2. Baked Products
  3. Cracked Wheat Hamburger Rolls or Hot Dog
Baked products rolls hamburger or hot dog wheat cracked

Cracked Wheat Hamburger Rolls or Hot Dog

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.13 g

9%

Net Carbohydrates

21.99 g

9%

Sugars

3.52 g

10%

Added Sugars

No data

-

Dietary Fiber

2.14 g

8%

Protein

5.96 g

12%

Total Fat

1.84 g

2%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.36 g

-

Polyunsaturated Fat

0.92 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.03 mcg

2%

Vitamin C

0.66 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

236.13 mg

10%

Potassium

92.31 mg

2%

Calcium

99.96 mg

8%

Magnesium

23.97 mg

6%

Iron

1.49 mg

8%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roll of Cracked Wheat Hamburger Rolls or Hot Dog contains 137 calories, 24.13g carbs, 1.84g fat, and 5.96g protein.
High SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 137 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Whole Wheat Hamburger or Hot Dog BunsWhole Wheat Hamburger or Hot Dog Buns
1 roll151 Cal25.16 g6.93 g2.45 g
Austin, Peanut Butter on Cheese Crackers Sandwich-type, Reduced Fat
1 package166 Cal23.87 g3.49 g6.44 g
Hamburger or Hot Dog Buns White
1 oz79 Cal14.21 g2.77 g1.11 g

Similar Food

  • Hamburger or hot dog buns whole wheat

    Whole Wheat Hamburger or Hot Dog BunsA

    1 roll151 Cal

  • Austin peanut butter on cheese crackers sandwich-type reduced fat

    Austin, Peanut Butter on Cheese Crackers Sandwich-type, Reduced FatC

    1 package166 Cal

  • Hamburger or hot dog buns white

    Hamburger or Hot Dog Buns WhiteA

    1 oz79 Cal

  • Keebler wheatables nut crisp crackers roasted almond

    Keebler, Wheatables, Roasted Almond Nut Crisp CrackersC

    16 crackers142 Cal

  • Italian bread

    Italian BreadB

    1 oz73 Cal

Austin, Peanut Butter on Cheese Crackers Sandwich-type, Reduced Fat
Hamburger or Hot Dog Buns White

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