Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.5 g

11%

Net Carbohydrates

24.95 g

10%

Sugars

16.13 g

46%

Added Sugars

0 g

Dietary Fiber

5.55 g

22%

Protein

44.36 g

74%

Total Fat

33.78 g

43%

Saturated Fat

11.41 g

57%

Monounsaturated Fat

14.58 g

Polyunsaturated Fat

4.61 g

Trans Fat

0.38 g

100%

Cholesterol

588.19 mg

196%

Vitamins

Vitamin A

652.46 mcg

82%

Vitamin C

185.38 mg

185%

Vitamin D

3.62 mcg

24%

Minerals

Sodium

1657.81 mg

83%

Potassium

1222.19 mg

35%

Calcium

455.45 mg

57%

Magnesium

81.67 mg

23%

Iron

4.42 mg

29%

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 serving of Veggie Omelet contains 599 calories, 30.5g carbs, 33.78g fat, and 44.36g protein.

High Trans Fat High Vitamin C Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 599 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 31 min
Jogging
1 h 18 min
Cycling
1 h 20 min
Walking
2 h 25 min

Veggie Omelet

Amount

Unit