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  1. Food Database
  2. Entrees & Sides
  3. Individual, Veggie Egg Casseroles
Individual Veggie Egg Casseroles

Individual, Veggie Egg Casseroles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.25 g

10%

Net Carbohydrates

19.86 g

8%

Sugars

9.25 g

26%

Added Sugars

0 g

0%

Dietary Fiber

6.38 g

23%

Protein

88.82 g

178%

Total Fat

89.15 g

114%

Saturated Fat

36.43 g

182%

Monounsaturated Fat

31.31 g

-

Polyunsaturated Fat

11.92 g

-

Trans Fat

1.46 g

100%

Cholesterol

1785.87 mg

595%

Vitamins

Vitamin A

1247.48 mcg

139%

Vitamin C

157.76 mg

175%

Vitamin D

9.96 mcg

66%

Minerals

Sodium

2015.86 mg

88%

Potassium

1520.93 mg

32%

Calcium

1170.44 mg

90%

Magnesium

146.09 mg

35%

Iron

10.57 mg

59%

Zinc

11 mg

100%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 serving of Individual, Veggie Egg Casseroles contains 1262 calories, 26.25g carbs, 89.15g fat, and 88.82g protein.
High Trans FatHigh Vitamin CLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 1262 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 11 min

  • Orange jogging icon

    Jogging

    2 h 45 min

  • Green cycling icon

    Cycling

    2 h 49 min

  • Yellow walking icon

    Walking

    5 h 6 min

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