Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.25 g

10%

Net Carbohydrates

19.86 g

Sugars

9.25 g

26%

Added Sugars

0 g

Dietary Fiber

6.38 g

26%

Protein

88.82 g

148%

Total Fat

89.15 g

114%

Saturated Fat

36.43 g

182%

Monounsaturated Fat

31.31 g

Polyunsaturated Fat

11.92 g

Trans Fat

1.46 g

100%

Cholesterol

1785.87 mg

595%

Vitamins

Vitamin A

1247.48 mcg

156%

Vitamin C

157.76 mg

158%

Vitamin D

9.96 mcg

66%

Minerals

Sodium

2015.86 mg

101%

Potassium

1520.93 mg

43%

Calcium

1170.44 mg

146%

Magnesium

146.09 mg

42%

Iron

10.57 mg

70%

Zinc

11 mg

100%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 serving of Individual Veggie Egg Casseroles contains 1262 calories, 26.25g carbs, 89.15g fat, and 88.82g protein.

High Trans Fat High Vitamin C Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 1262 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 11 min
Jogging
2 h 45 min
Cycling
2 h 49 min
Walking
5 h 6 min

Individual Veggie Egg Casseroles

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.25 g

10%

Net Carbohydrates

19.86 g

Sugars

9.25 g

26%

Added Sugars

0 g

Dietary Fiber

6.38 g

26%

Protein

88.82 g

148%

Total Fat

89.15 g

114%

Saturated Fat

36.43 g

182%

Monounsaturated Fat

31.31 g

Polyunsaturated Fat

11.92 g

Trans Fat

1.46 g

100%

Cholesterol

1785.87 mg

595%

Vitamins

Vitamin A

1247.48 mcg

156%

Vitamin C

157.76 mg

158%

Vitamin D

9.96 mcg

66%

Minerals

Sodium

2015.86 mg

101%

Potassium

1520.93 mg

43%

Calcium

1170.44 mg

146%

Magnesium

146.09 mg

42%

Iron

10.57 mg

70%

Zinc

11 mg

100%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.