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  1. Food Database
  2. Entrees & Sides
  3. Easy, Broccoli and Cheese Omelet
Easy Broccoli and Cheese Omelet

Easy, Broccoli and Cheese Omelet

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.46 g

3%

Net Carbohydrates

4.86 g

2%

Sugars

2.52 g

7%

Added Sugars

0 g

0%

Dietary Fiber

2.6 g

9%

Protein

19.5 g

39%

Total Fat

13.89 g

18%

Saturated Fat

4.72 g

24%

Monounsaturated Fat

6.23 g

-

Polyunsaturated Fat

1.74 g

-

Trans Fat

0.16 g

100%

Cholesterol

198.86 mg

66%

Vitamins

Vitamin A

189.66 mcg

21%

Vitamin C

50.62 mg

56%

Vitamin D

1.2 mcg

8%

Minerals

Sodium

399.36 mg

17%

Potassium

440.13 mg

9%

Calcium

203.24 mg

16%

Magnesium

35.95 mg

9%

Iron

1.51 mg

8%

Zinc

1.67 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Easy, Broccoli and Cheese Omelet contains 231 calories, 7.46g carbs, 13.89g fat, and 19.5g protein.
High Trans FatHigh Vitamin CLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 231 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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