Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.54 g

10%

Net Carbohydrates

23.65 g

10%

Sugars

18.87 g

54%

Added Sugars

0 g

Dietary Fiber

4.89 g

20%

Protein

32.73 g

55%

Total Fat

14.98 g

19%

Saturated Fat

5.92 g

30%

Monounsaturated Fat

5.75 g

Polyunsaturated Fat

1.9 g

Trans Fat

0.23 g

100%

Cholesterol

213.07 mg

71%

Vitamins

Vitamin A

372.31 mcg

47%

Vitamin C

152.53 mg

153%

Vitamin D

1.21 mcg

Minerals

Sodium

611.96 mg

31%

Potassium

879.79 mg

25%

Calcium

371.75 mg

46%

Magnesium

65.69 mg

19%

Iron

2.17 mg

14%

Zinc

2.63 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Veggie Omelet & Yogurt & Strawberries contains 372 calories, 28.54g carbs, 14.98g fat, and 32.73g protein.

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How Long to Burn Off 372 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
57 min
Jogging
49 min
Cycling
50 min
Walking
1 h 31 min

Veggie Omelet & Yogurt & Strawberries

Amount

Unit