Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.83 g

Net Carbohydrates

1.68 g

Sugars

0.77 g

Added Sugars

No data

Dietary Fiber

5.15 g

21%

Protein

4.94 g

Total Fat

0.87 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

945.75 mcg

118%

Vitamin C

31.59 mg

32%

Vitamin D

0 mcg

Minerals

Sodium

175.5 mg

Potassium

538.2 mg

15%

Calcium

194.22 mg

24%

Magnesium

131.04 mg

37%

Iron

3.7 mg

25%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Spinach, Solids and Liquids, No Salt Added contains 44 calories, 6.83g carbs, 0.87g fat, and 4.94g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Canned Spinach, Solids and Liquids, No Salt Added

Amount

Unit