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  1. Food Database
  2. Vegetables
  3. Canned Spinach, Solids and Liquids, No Salt Added
Spinach canned no salt added solids and liquids

Canned Spinach, Solids and Liquids, No Salt Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.83 g

2%

Net Carbohydrates

1.68 g

1%

Sugars

0.77 g

2%

Added Sugars

No data

-

Dietary Fiber

5.15 g

18%

Protein

4.94 g

10%

Total Fat

0.87 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

945.75 mcg

105%

Vitamin C

31.59 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

175.5 mg

8%

Potassium

538.2 mg

11%

Calcium

194.22 mg

15%

Magnesium

131.04 mg

31%

Iron

3.7 mg

21%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Spinach, Solids and Liquids, No Salt Added contains 44 calories, 6.83g carbs, 0.87g fat, and 4.94g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Spinach, Regular Pack, Solids and LiquidsCanned Spinach, Regular Pack, Solids and Liquids
1 cup44 Cal6.83 g4.94 g0.87 g
Drained Canned Spinach SolidsDrained Canned Spinach Solids
1 cup49 Cal7.28 g6.01 g1.07 g
Frozen, Chopped, Drained Spinach or Leaf, Boiled without Salt
1 package (10 oz) yields75 Cal10.56 g8.82 g1.91 g

Similar Food

  • Spinach canned regular pack solids and liquids

    Canned Spinach, Regular Pack, Solids and LiquidsA

    1 cup44 Cal

  • Spinach canned drained solids

    Drained Canned Spinach SolidsA

    1 cup49 Cal

  • Spinach frozen chopped or leaf cooked boiled drained without salt

    Frozen, Chopped, Drained Spinach or Leaf, Boiled without SaltA

    1 package (10 oz) yields75 Cal

  • Asparagus canned no salt added solids and liquids

    Canned Asparagus, Solids and Liquids, No Salt AddedA

    0.5 cup18 Cal

  • Mung beans mature seeds sprouted cooked boiled drained without salt

    Sprouted, Cooked, Drained Mung Beans, Boiled without SaltA

    1 cup26 Cal

Frozen, Chopped, Drained Spinach or Leaf, Boiled without Salt

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