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  1. Food Database
  2. Vegetables
  3. Raw Carrots
Carrots raw

Raw Carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.26 g

4%

Net Carbohydrates

8.68 g

4%

Sugars

6.07 g

17%

Added Sugars

0 g

0%

Dietary Fiber

3.58 g

13%

Protein

1.19 g

2%

Total Fat

0.31 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1069.17 mcg

119%

Vitamin C

7.55 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

88.32 mg

4%

Potassium

409.6 mg

9%

Calcium

42.24 mg

3%

Magnesium

15.36 mg

4%

Iron

0.38 mg

2%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Carrots contains 52 calories, 12.26g carbs, 0.31g fat, and 1.19g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 52 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    13 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Baby CarrotsRaw Baby Carrots
1 large5 Cal1.24 g0.1 g0.02 g
Boiled Carrots without SaltBoiled Carrots without Salt
1 tbsp3 Cal0.8 g0.07 g0.02 g
Boiled Carrots with Salt
1 tbsp3 Cal0.8 g0.07 g0.02 g

Similar Food

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    Frozen Unprepared CarrotsA

    1 package (10 oz)102 Cal

  • Carrots canned no salt added solids and liquids

    Canned Carrots, Solids and Liquids, No Salt AddedA

    0.5 cup slices28 Cal

Boiled Carrots with Salt