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  1. Snowpeas or Sugar Snap Peas Boiled without Salt
Snowpeas or Sugar Snap Peas Boiled without Salt

Snowpeas or Sugar Snap Peas Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.28 g

4%

Net Carbohydrates

6.8 g

3%

Sugars

6.38 g

18%

Added Sugars

0 g

0%

Dietary Fiber

4.48 g

18%

Protein

5.23 g

9%

Total Fat

0.37 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

82.4 mcg

10%

Vitamin C

76.64 mg

77%

Vitamin D

0 mcg

0%

Minerals

Sodium

6.4 mg

0%

Potassium

384 mg

11%

Calcium

67.2 mg

8%

Magnesium

41.6 mg

12%

Iron

3.15 mg

21%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Snowpeas or Sugar Snap Peas Boiled without Salt contains 67 calories, 11.28g carbs, 0.37g fat, and 5.23g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    17 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Snowpeas or Sugar Snap Peas with Salt
1 cup64 Cal10.34 g5.23 g0.37 g
Raw Snow Peas or Sugar Snap Peas

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1 cup, chopped
41 Cal
7.4 g
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0.2 g
Frozen, Cooked, Drained, Edible-podded Snowpeas Sugar Snap Peas Boiled without SaltFrozen, Cooked, Drained, Edible-podded Snowpeas Sugar Snap Peas Boiled without Salt
0.5 cup42 Cal7.22 g2.8 g0.3 g
Boiled Snowpeas or Sugar Snap Peas with Salt
Raw Snow Peas or Sugar Snap Peas