Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.41 g

Net Carbohydrates

0.49 g

Sugars

0.49 g

Added Sugars

No data

Dietary Fiber

1.92 g

Protein

1.93 g

Total Fat

0.16 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

56.8 mcg

Vitamin C

0.71 mg

Vitamin D

0 mcg

Minerals

Sodium

5.68 mg

Potassium

310.98 mg

Calcium

30.53 mg

Magnesium

26.98 mg

Iron

2.27 mg

13%

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked, Drained, Boiled Pumpkin Leaves without Salt contains 15 calories, 2.41g carbs, 0.16g fat, and 1.93g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 15 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
2 min
Cycling
2 min
Walking
4 min

Pumpkin leaves cooked boiled drained without salt

Cooked, Drained, Boiled Pumpkin Leaves without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.41 g

Net Carbohydrates

0.49 g

Sugars

0.49 g

Added Sugars

No data

Dietary Fiber

1.92 g

Protein

1.93 g

Total Fat

0.16 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

56.8 mcg

Vitamin C

0.71 mg

Vitamin D

0 mcg

Minerals

Sodium

5.68 mg

Potassium

310.98 mg

Calcium

30.53 mg

Magnesium

26.98 mg

Iron

2.27 mg

13%

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.