Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.89 g

11%

Net Carbohydrates

20.87 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.02 g

36%

Protein

2.3 g

Total Fat

0.29 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

263.22 mcg

33%

Vitamin C

22.14 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

8.2 mg

Potassium

895.85 mg

26%

Calcium

90.2 mg

11%

Magnesium

88.15 mg

25%

Iron

1.91 mg

13%

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Baked Acorn Squash without Salt contains 115 calories, 29.89g carbs, 0.29g fat, and 2.3g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 115 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Baked Acorn Squash without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.89 g

11%

Net Carbohydrates

20.87 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.02 g

36%

Protein

2.3 g

Total Fat

0.29 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

263.22 mcg

33%

Vitamin C

22.14 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

8.2 mg

Potassium

895.85 mg

26%

Calcium

90.2 mg

11%

Magnesium

88.15 mg

25%

Iron

1.91 mg

13%

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.