Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.32 g

Net Carbohydrates

16.92 g

Sugars

6.88 g

20%

Added Sugars

No data

Dietary Fiber

2.4 g

Protein

2.97 g

Total Fat

1.25 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

5.52 mg

Vitamin D

0 mcg

Minerals

Sodium

225.17 mg

10%

Potassium

224.28 mg

Calcium

1.78 mg

Magnesium

27.59 mg

Iron

0.49 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, small (5-1/2" to 6-1/2" long) of Boiled White Sweet Corn with Salt contains 86 calories, 19.32g carbs, 1.25g fat, and 2.97g protein.

Low Cholesterol Trans Fat Free

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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
21 min

Boiled White Sweet Corn with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.32 g

Net Carbohydrates

16.92 g

Sugars

6.88 g

20%

Added Sugars

No data

Dietary Fiber

2.4 g

Protein

2.97 g

Total Fat

1.25 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

5.52 mg

Vitamin D

0 mcg

Minerals

Sodium

225.17 mg

10%

Potassium

224.28 mg

Calcium

1.78 mg

Magnesium

27.59 mg

Iron

0.49 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, small (5-1/2" to 6-1/2" long) of Boiled White Sweet Corn with Salt contains 86 calories, 19.32g carbs, 1.25g fat, and 2.97g protein.

Low Cholesterol Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
21 min

Food	Unit	Calories	Carbs	Protein	Fat
Frozen, Cooked, Drained White Sweet Corn, Boiled, Kernels on Cob with Salt	1 ear, yields	59 Cal	14.07 g	1.96 g	0.47 g
	1 cup	213 Cal	46.79 g	9.73 g	1.54 g
	1 ear, small (5-1/2" to 6-1/2" long)	86 Cal	19.32 g	2.97 g	1.25 g

Boiled White Sweet Corn with Salt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 86 Calories?

Boiled White Sweet Corn with Salt

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 86 Calories?

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Boiled White Sweet Corn with Salt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 86 Calories?

Boiled White Sweet Corn with Salt

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 86 Calories?

Related Blogs

PCOS Diet: What Is It and Foods to Include for Better Health

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Related Blogs

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Food Nutrition Comparison

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