Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.32 g

Net Carbohydrates

16.92 g

Sugars

6.88 g

20%

Added Sugars

No data

Dietary Fiber

2.4 g

10%

Protein

2.97 g

Total Fat

1.25 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.33 g

Polyunsaturated Fat

0.54 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

5.52 mg

Vitamin D

0 mcg

Minerals

Sodium

225.17 mg

11%

Potassium

224.28 mg

Calcium

1.78 mg

Magnesium

27.59 mg

Iron

0.49 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 ear, small (5-1/2" to 6-1/2" long) of Boiled White Sweet Corn with Salt contains 86 calories, 19.32g carbs, 1.25g fat, and 2.97g protein.

Low Cholesterol Trans Fat Free

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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
21 min

Boiled White Sweet Corn with Salt

Amount

Unit