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  1. Food Database
  2. Vegetables
  3. Raw Sprouted Lentils
Raw sprouted lentils

Raw Sprouted Lentils

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.05 g

6%

Net Carbohydrates

17.05 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

6.9 g

14%

Total Fat

0.42 g

1%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

10.4 mcg

1%

Vitamin C

12.71 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.47 mg

0%

Potassium

247.94 mg

5%

Calcium

19.25 mg

1%

Magnesium

28.49 mg

7%

Iron

2.47 mg

14%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Sprouted Lentils contains 82 calories, 17.05g carbs, 0.42g fat, and 6.9g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Stir-Fried Sprouted Lentils without SaltStir-Fried Sprouted Lentils without Salt
100 g101 Cal21.25 g8.8 g0.45 g
Stir-fried Sprouted Lentils with SaltStir-fried Sprouted Lentils with Salt
100 g101 Cal21.25 g8.8 g0.45 g
Stir Fried Sprouted Mung Beans
1 cup62 Cal13.13 g5.33 g0.26 g

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    Stir-fried Sprouted Lentils with SaltA

    100 g101 Cal

  • Sprouted mung beans stir fried

    Stir Fried Sprouted Mung BeansA

    1 cup62 Cal

  • Succotash corn and limas raw

    Raw Succotash, Corn and LimasA

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  • Succotash corn and limas frozen unprepared

    Frozen Unprepared Succotash, Corn, LimasA

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Stir Fried Sprouted Mung Beans