Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.19 g

Net Carbohydrates

6.67 g

Sugars

4.17 g

12%

Added Sugars

No data

Dietary Fiber

8.52 g

34%

Protein

8.69 g

14%

Total Fat

0.97 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

161.64 mcg

20%

Vitamin C

193.97 mg

194%

Vitamin D

0 mcg

Minerals

Sodium

48.28 mg

Potassium

710 mg

20%

Calcium

116.44 mg

15%

Magnesium

45.44 mg

13%

Iron

2.04 mg

14%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Frozen Unprepared Broccoli Spears contains 82 calories, 15.19g carbs, 0.97g fat, and 8.69g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Frozen Unprepared Broccoli Spears

Amount

Unit