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  1. Food Database
  2. Vegetables
  3. Frozen Unprepared Broccoli Spears
Broccoli frozen spears unprepared

Frozen Unprepared Broccoli Spears

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.19 g

6%

Net Carbohydrates

6.67 g

3%

Sugars

4.17 g

12%

Added Sugars

No data

-

Dietary Fiber

8.52 g

30%

Protein

8.69 g

17%

Total Fat

0.97 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

161.64 mcg

18%

Vitamin C

193.97 mg

216%

Vitamin D

0 mcg

0%

Minerals

Sodium

48.28 mg

2%

Potassium

710 mg

15%

Calcium

116.44 mg

9%

Magnesium

45.44 mg

11%

Iron

2.04 mg

11%

Zinc

0.97 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Frozen Unprepared Broccoli Spears contains 82 calories, 15.19g carbs, 0.97g fat, and 8.69g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Frozen, Drained Broccoli Spears without SaltBoiled Frozen, Drained Broccoli Spears without Salt
1 package (10 oz) yields70 Cal13.4 g7.75 g0.28 g
Frozen Unprepared Kale
0.33 package (10 oz)26 Cal4.59 g2.5 g0.43 g
Boiled Frozen Broccoli without Salt
1 cup52 Cal9.84 g5.7 g0.22 g

Similar Food

  • Broccoli frozen spears cooked boiled drained without salt

    Boiled Frozen, Drained Broccoli Spears without SaltA

    1 package (10 oz) yields70 Cal

  • Kale frozen unprepared

    Frozen Unprepared KaleA

    0.33 package (10 oz)26 Cal

  • Broccoli frozen boiled without salt

    Boiled Frozen Broccoli without SaltA

    1 cup52 Cal

  • Broccoli frozen unprepared

    Frozen Unprepared BroccoliA

    1 cup41 Cal

  • Broccoli leaves raw

    Raw Broccoli LeavesA

    100 g28 Cal

Frozen Unprepared Kale
Boiled Frozen Broccoli without Salt

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