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  1. Food Database
  2. Vegetables
  3. Boiled Leeks without Salt
Leeks boiled without salt

Boiled Leeks without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.45 g

3%

Net Carbohydrates

8.21 g

3%

Sugars

2.62 g

7%

Added Sugars

No data

-

Dietary Fiber

1.24 g

4%

Protein

1 g

2%

Total Fat

0.25 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

50.32 mcg

6%

Vitamin C

5.21 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.4 mg

1%

Potassium

107.88 mg

2%

Calcium

37.2 mg

3%

Magnesium

17.36 mg

4%

Iron

1.36 mg

8%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 leek of Boiled Leeks without Salt contains 38 calories, 9.45g carbs, 0.25g fat, and 1g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 38 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled with Salt LeeksBoiled with Salt Leeks
1 leek38 Cal9.45 g1 g0.25 g
Raw LeeksRaw Leeks
1 cup54 Cal12.59 g1.33 g0.27 g
Hubbard Squash, Boiled, Mashed without Salt
1 cup, mashed71 Cal15.25 g3.49 g0.87 g

Similar Food

  • Leeks boiled with salt

    Boiled with Salt LeeksB

    1 leek38 Cal

  • Leeks raw

    Raw LeeksA

    1 cup54 Cal

  • Hubbard squash boiled and mashed without salt

    Hubbard Squash, Boiled, Mashed without SaltA

    1 cup, mashed71 Cal

  • Carrots boiled without salt

    Boiled Carrots without SaltA

    1 tbsp3 Cal

  • Pumpkin boiled without salt

    Boiled Pumpkin without SaltA

    1 cup, mashed49 Cal

Hubbard Squash, Boiled, Mashed without Salt

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