Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.68 g

Net Carbohydrates

1.44 g

Sugars

1.21 g

Added Sugars

No data

Dietary Fiber

1.24 g

Protein

0.52 g

Total Fat

0.11 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.51 mcg

Vitamin C

20.46 mg

20%

Vitamin D

0 mcg

Minerals

Sodium

3.72 mg

Potassium

197.78 mg

Calcium

5.58 mg

Magnesium

9.92 mg

Iron

0.24 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup (1/2" pieces) of Cooked, Drained, Balsam-pear Bitter Gourd Pods Boiled without Salt contains 12 calories, 2.68g carbs, 0.11g fat, and 0.52g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Cooked, Drained, Balsam-pear Bitter Gourd Pods Boiled without Salt

Amount

Unit