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  1. Food Database
  2. Vegetables
  3. Drained Succotash, Boiled, Corn and Limas with Salt
Succotash corn and limas cooked boiled drained with salt

Drained Succotash, Boiled, Corn and Limas with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.79 g

17%

Net Carbohydrates

46.79 g

19%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

9.73 g

19%

Total Fat

1.54 g

2%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

169.34 mcg

19%

Vitamin C

15.74 mg

17%

Vitamin D

0 mcg

0%

Minerals

Sodium

485.76 mg

21%

Potassium

787.2 mg

17%

Calcium

32.64 mg

3%

Magnesium

101.76 mg

24%

Iron

2.92 mg

16%

Zinc

1.21 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Drained Succotash, Boiled, Corn and Limas with Salt contains 213 calories, 46.79g carbs, 1.54g fat, and 9.73g protein.
Low CholesterolTrans Fat Free
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How Long to Burn Off 213 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Drained, with Salt ArrowheadBoiled, Drained, with Salt Arrowhead
1 corm, medium9 Cal1.94 g0.54 g0.01 g
Boiled White Sweet Corn with SaltBoiled White Sweet Corn with Salt
1 ear, small (5-1/2" to 6-1/2" long)86 Cal19.32 g2.97 g1.25 g
Boiled Drained Succotash Corn and Limas without Salt
1 cup221 Cal46.81 g9.73 g1.54 g

Similar Food

  • Arrowhead cooked boiled drained with salt

    Boiled, Drained, with Salt ArrowheadA

    1 corm, medium9 Cal

  • Sweet white corn boiled with salt

    Boiled White Sweet Corn with SaltB

    1 ear, small (5-1/2" to 6-1/2" long)86 Cal

  • Succotash corn and limas cooked boiled drained without salt

    Boiled Drained Succotash Corn and Limas without SaltA

    1 cup221 Cal

  • Corn sweet white frozen kernels on cob cooked boiled drained with salt

    Frozen, Cooked, Drained White Sweet Corn, Boiled, Kernels on Cob with SaltB

    1 ear, yields59 Cal

  • Succotash corn and limas canned with cream style

    Canned Succotash, with Cream Style, Corn and LimasB

    1 cup205 Cal

Boiled Drained Succotash Corn and Limas without Salt

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