Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.7 g

Net Carbohydrates

1.9 g

Sugars

1.17 g

Added Sugars

0 g

Dietary Fiber

1.8 g

Protein

2.16 g

Total Fat

0.2 g

Saturated Fat

0.04 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

45.3 mcg

Vitamin C

6.93 mg

Vitamin D

0 mcg

Minerals

Sodium

216 mg

11%

Potassium

201.6 mg

Calcium

20.7 mg

Magnesium

12.6 mg

Iron

0.82 mg

Zinc

0.54 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Boiled Asparagus with Salt contains 20 calories, 3.7g carbs, 0.2g fat, and 2.16g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Boiled Asparagus with Salt

Amount

Unit