Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.74 g

Net Carbohydrates

3.04 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

0.76 g

Total Fat

0.11 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.7 mg

Vitamin D

0 mcg

Minerals

Sodium

412 mg

21%

Potassium

392 mg

11%

Calcium

72 mg

Magnesium

43 mg

12%

Iron

0.73 mg

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Boiled Drained Cardoon with Salt contains 20 calories, 4.74g carbs, 0.11g fat, and 0.76g protein.

High Sodium Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Boiled Drained Cardoon with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.74 g

Net Carbohydrates

3.04 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

0.76 g

Total Fat

0.11 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

1.7 mg

Vitamin D

0 mcg

Minerals

Sodium

412 mg

21%

Potassium

392 mg

11%

Calcium

72 mg

Magnesium

43 mg

12%

Iron

0.73 mg

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.