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  1. Food Database
  2. Vegetables
  3. Canned Solids and Liquids Turnip Greens
Turnip greens canned solids and liquids

Canned Solids and Liquids Turnip Greens

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.83 g

1%

Net Carbohydrates

0.84 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.99 g

7%

Protein

1.59 g

3%

Total Fat

0.35 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1258.69 mcg

140%

Vitamin C

18.13 mg

20%

Vitamin D

0 mcg

0%

Minerals

Sodium

324.09 mg

14%

Potassium

164.97 mg

4%

Calcium

138.06 mg

11%

Magnesium

23.4 mg

6%

Iron

1.77 mg

10%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Canned Solids and Liquids Turnip Greens contains 16 calories, 2.83g carbs, 0.35g fat, and 1.59g protein.
Low CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Turnip Greens, No Salt AddedCanned Turnip Greens, No Salt Added
1 cup27 Cal4.05 g1.96 g0.43 g
Canned Drained Mushrooms Straw, SolidsCanned Drained Mushrooms Straw, Solids
1 cup58 Cal8.44 g6.97 g1.24 g
Boiled Turnip Greens with Salt
1 cup, chopped29 Cal6.28 g1.64 g0.33 g

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Boiled Turnip Greens with Salt