Frozen Potatoes, Oven-heated, French Fried Steak Fries, Salt Added in Processing
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 35.88 g | 13% |
| Net Carbohydrates | 32.43 g | 13% |
| Sugars | 0.33 g | 1% |
| Added Sugars | No data | - |
| Dietary Fiber | 3.46 g | 12% |
| Protein | 3.42 g | 7% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 0.98 g | 5% |
| Monounsaturated Fat | 2.94 g | - |
| Polyunsaturated Fat | 0.34 g | - |
| Trans Fat | No data | - |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | No data | - |
| Vitamin C | 18.62 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 496.09 mg | 22% |
| Potassium | 610.47 mg | 13% |
| Calcium | 13.3 mg | 1% |
| Magnesium | 30.59 mg | 7% |
| Iron | 0.85 mg | 5% |
| Zinc | 0.55 mg | 5% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
-
Vitamin C
21%
Vitamin D
0%
Vitamin E
0.7%
Vitamin K
3%
Vitamin B1
15%
Vitamin B2
3%
Vitamin B3
19%
Vitamin B5
14%
Vitamin B6
15%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
5%
Magnesium
7%
Phosphorus
10%
Potassium
13%
Sodium
22%
Zinc
5%
Copper
14%
Manganese
11%
Selenium
-
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 197 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. Per serving, french fried steak fries with salt added contain ~496 mg sodium, which is already about 20 to 25% of a typical 2,000 mg daily limit.
When eaten in one serving, the 0.98g of saturated fat is unlikely. However, french fries are paired with other fried foods, which may contribute to raising cholesterol over time.
Yes. Per serving, the fries contain 496.09 mg sodium and 610.47 mg potassium, and while potassium may help alleviate any blood pressure increases, the amount of sodium is still substantial enough to raise blood pressure. Lowering sodium intake significantly reduced resting systolic blood pressure by 3.39 mm Hg and diastolic blood pressure by 1.54 mm Hg in adults.
Yes. You can still fit them into a calorie deficit, but one serving already gives 197 kcal, 35.88 g carbs, and only 3.46 g fiber, so they are not especially filling for the calories. People eating an ultra processed diet consumed about 500 extra kcal per day versus an unprocessed diet, which helps explain why foods like fries are easier to overeat during weight loss.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
