Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.08 g

Net Carbohydrates

1.08 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.34 g

Total Fat

0.02 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

192.75 mcg

24%

Vitamin C

9.24 mg

Vitamin D

0 mcg

Minerals

Sodium

1.65 mg

Potassium

57.09 mg

Calcium

12.87 mg

Magnesium

7.92 mg

Iron

0.23 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pumpkin Flowers contains 5 calories, 1.08g carbs, 0.02g fat, and 0.34g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Raw Pumpkin Flowers

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.08 g

Net Carbohydrates

1.08 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.34 g

Total Fat

0.02 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

192.75 mcg

24%

Vitamin C

9.24 mg

Vitamin D

0 mcg

Minerals

Sodium

1.65 mg

Potassium

57.09 mg

Calcium

12.87 mg

Magnesium

7.92 mg

Iron

0.23 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.