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  1. Food Database
  2. Vegetables
  3. Raw Pumpkin Flowers
Pumpkin flowers raw

Raw Pumpkin Flowers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.08 g

0%

Net Carbohydrates

1.08 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.34 g

1%

Total Fat

0.02 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

192.75 mcg

21%

Vitamin C

9.24 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.65 mg

0%

Potassium

57.09 mg

1%

Calcium

12.87 mg

1%

Magnesium

7.92 mg

2%

Iron

0.23 mg

1%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pumpkin Flowers contains 5 calories, 1.08g carbs, 0.02g fat, and 0.34g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pumpkin LeavesRaw Pumpkin Leaves
1 cup7 Cal0.91 g1.23 g0.16 g
Cooked, Drained, Pumpkin Flowers Boiled without SaltCooked, Drained, Pumpkin Flowers Boiled without Salt
1 cup20 Cal4.42 g1.46 g0.11 g
Cooked, Drained, Boiled Pumpkin Leaves without Salt
1 cup15 Cal2.41 g1.93 g0.16 g

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Cooked, Drained, Boiled Pumpkin Leaves without Salt
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