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  1. Food Database
  2. Vegetables
  3. Cooked Spaghetti Squash with Salt
Spaghetti squash cooked with salt

Cooked Spaghetti Squash with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.01 g

4%

Net Carbohydrates

7.84 g

3%

Sugars

3.92 g

11%

Added Sugars

No data

-

Dietary Fiber

2.17 g

8%

Protein

1.02 g

2%

Total Fat

0.4 g

1%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

8.59 mcg

1%

Vitamin C

5.43 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

393.7 mg

17%

Potassium

181.35 mg

4%

Calcium

32.55 mg

3%

Magnesium

17.05 mg

4%

Iron

0.53 mg

3%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Spaghetti Squash with Salt contains 42 calories, 10.01g carbs, 0.4g fat, and 1.02g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 42 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Squash Spaghetti without SaltCooked Squash Spaghetti without Salt
1 cup42 Cal10.01 g1.02 g0.4 g
Raw Squash SpaghettiRaw Squash Spaghetti
1 cup, cubes31 Cal6.98 g0.65 g0.58 g
Winter Squash, Baked, All Types with Salt
1 cup, cubes76 Cal18.14 g1.82 g0.72 g

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