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  1. Food Database
  2. Vegetables
  3. Frozen Unprepared Turnip Greens
Turnip greens frozen unprepared

Frozen Unprepared Turnip Greens

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.01 g

1%

Net Carbohydrates

0.96 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.05 g

7%

Protein

2.03 g

4%

Total Fat

0.25 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1521.26 mcg

169%

Vitamin C

21.98 mg

24%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.84 mg

0%

Potassium

150.88 mg

3%

Calcium

96.76 mg

7%

Magnesium

22.14 mg

5%

Iron

1.24 mg

7%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup, chopped or diced of Frozen Unprepared Turnip Greens contains 18 calories, 3.01g carbs, 0.25g fat, and 2.03g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 18 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Unprepared Turnip Greens and TurnipsFrozen Unprepared Turnip Greens and Turnips
1 package (10 oz)60 Cal9.63 g6.99 g0.54 g
Boiled Frozen, Cooked, Drained Turnip Greens without Salt
1 cup48 Cal8.17 g5.49 g0.69 g
Boiled Frozen, Cooked, Drained Turnip Greens with Salt
1 package (10 oz) yields64 Cal10.96 g7.37 g0.92 g

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Boiled Frozen, Cooked, Drained Turnip Greens without Salt
Boiled Frozen, Cooked, Drained Turnip Greens with Salt