Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.01 g

Net Carbohydrates

0.96 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.05 g

Protein

2.03 g

Total Fat

0.25 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1521.26 mcg

190%

Vitamin C

21.98 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

9.84 mg

Potassium

150.88 mg

Calcium

96.76 mg

12%

Magnesium

22.14 mg

Iron

1.24 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup, chopped or diced of Frozen Unprepared Turnip Greens contains 18 calories, 3.01g carbs, 0.25g fat, and 2.03g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 18 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Frozen Unprepared Turnip Greens

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.01 g

Net Carbohydrates

0.96 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.05 g

Protein

2.03 g

Total Fat

0.25 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1521.26 mcg

190%

Vitamin C

21.98 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

9.84 mg

Potassium

150.88 mg

Calcium

96.76 mg

12%

Magnesium

22.14 mg

Iron

1.24 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.