Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.6 g

11%

Net Carbohydrates

20.46 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

10.14 g

41%

Protein

6.24 g

10%

Total Fat

0.82 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.27 mcg

Vitamin C

54.47 mg

54%

Vitamin D

0 mcg

Minerals

Sodium

22.1 mg

Potassium

738.4 mg

21%

Calcium

166.4 mg

21%

Magnesium

89.7 mg

26%

Iron

1.34 mg

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Wasabi Root contains 142 calories, 30.6g carbs, 0.82g fat, and 6.24g protein.

High Fiber High Vitamin C Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 142 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

Raw Wasabi Root

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.6 g

11%

Net Carbohydrates

20.46 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

10.14 g

41%

Protein

6.24 g

10%

Total Fat

0.82 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.27 mcg

Vitamin C

54.47 mg

54%

Vitamin D

0 mcg

Minerals

Sodium

22.1 mg

Potassium

738.4 mg

21%

Calcium

166.4 mg

21%

Magnesium

89.7 mg

26%

Iron

1.34 mg

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.