• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Boiled Sweet Potato with Salt without Skin
Sweet potato boiled without skin with salt

Boiled Sweet Potato with Salt without Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.12 g

21%

Net Carbohydrates

49.92 g

20%

Sugars

18.83 g

54%

Added Sugars

No data

-

Dietary Fiber

8.2 g

29%

Protein

4.49 g

9%

Total Fat

0.46 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2581.36 mcg

287%

Vitamin C

41.98 mg

47%

Vitamin D

0 mcg

0%

Minerals

Sodium

862.64 mg

38%

Potassium

754.4 mg

16%

Calcium

88.56 mg

7%

Magnesium

59.04 mg

14%

Iron

2.36 mg

13%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Boiled Sweet Potato with Salt without Skin contains 249 calories, 58.12g carbs, 0.46g fat, and 4.49g protein.
Low CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Cooked Sweet Potato, Baked, with SaltFrozen Cooked Sweet Potato, Baked, with Salt
1 cup, cubes176 Cal41.18 g3.01 g0.21 g
Boiled Sweet Potato without Skin or Salt
1 cup, mashed249 Cal58.12 g4.49 g0.46 g
Boiled White Sweet Corn with Salt
1 ear, small (5-1/2" to 6-1/2" long)86 Cal19.32 g2.97 g1.25 g

Similar Food

  • Sweet potato frozen cooked baked with salt sweet potato

    Frozen Cooked Sweet Potato, Baked, with SaltA

    1 cup, cubes176 Cal

  • Sweet potato boiled without skin or salt

    Boiled Sweet Potato without Skin or SaltA

    1 cup, mashed249 Cal

  • Sweet white corn boiled with salt

    Boiled White Sweet Corn with SaltB

    1 ear, small (5-1/2" to 6-1/2" long)86 Cal

  • Potatoes microwaved with skin with salt

    With Salt Potatoes, Microwaved, with SkinA

    1 potato (2-1/3" x 4-3/4")212 Cal

  • Potatoes microwaved cooked in skin flesh with salt

    Cooked Microwaved Potatoes with Salt, in SkinA

    0.5 cup78 Cal

Boiled Sweet Potato without Skin or Salt
Boiled White Sweet Corn with Salt

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025