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  1. Food Database
  2. Vegetables
  3. Raw Arrowroot
Arrowroot raw

Raw Arrowroot

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.07 g

6%

Net Carbohydrates

14.51 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.56 g

6%

Protein

5.09 g

10%

Total Fat

0.24 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.1 mcg

0%

Vitamin C

2.28 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

31.2 mg

1%

Potassium

544.8 mg

12%

Calcium

7.2 mg

1%

Magnesium

30 mg

7%

Iron

2.66 mg

15%

Zinc

0.76 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Arrowroot contains 78 calories, 16.07g carbs, 0.24g fat, and 5.09g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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Raw Yautia Tannier
1 cup, sliced132 Cal31.9 g1.97 g0.54 g

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