Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.94 g

Net Carbohydrates

1.94 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.54 g

Total Fat

0.01 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.04 mg

Vitamin D

0 mcg

Minerals

Sodium

2.16 mg

Potassium

105.72 mg

Calcium

0.84 mg

Magnesium

5.88 mg

Iron

0.15 mg

Zinc

0.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium of Cooked, Drained, Arrowhead Boiled without Salt contains 9 calories, 1.94g carbs, 0.01g fat, and 0.54g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 9 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Cooked, Drained, Arrowhead Boiled without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.94 g

Net Carbohydrates

1.94 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.54 g

Total Fat

0.01 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.04 mg

Vitamin D

0 mcg

Minerals

Sodium

2.16 mg

Potassium

105.72 mg

Calcium

0.84 mg

Magnesium

5.88 mg

Iron

0.15 mg

Zinc

0.03 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.