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  1. Frozen, Boiled, Drained Cauliflower without Salt
Frozen, Boiled, Drained Cauliflower without Salt

Frozen, Boiled, Drained Cauliflower without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.75 g

2%

Net Carbohydrates

1.89 g

1%

Sugars

1.89 g

5%

Added Sugars

No data

-

Dietary Fiber

4.86 g

19%

Protein

2.9 g

5%

Total Fat

0.4 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.9 mcg

0%

Vitamin C

56.34 mg

56%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.4 mg

2%

Potassium

250.2 mg

7%

Calcium

30.6 mg

4%

Magnesium

16.2 mg

5%

Iron

0.74 mg

5%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Frozen, Boiled, Drained Cauliflower without Salt contains 34 calories, 6.75g carbs, 0.4g fat, and 2.9g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Frozen, Drained Broccoli Spears without Salt
1 package (10 oz) yields70 Cal13.4 g7.75 g0.28 g
Frozen, Cooked, Drained Collards, Boiled, Chopped without Salt

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    Boiled Frozen, Drained Broccoli Spears without SaltA

    1 package (10 oz) yields70 Cal

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    Frozen, Cooked, Drained Collards, Boiled, Chopped without SaltA

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    Cooked, Drained, Lambsquarters Boiled without SaltA

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1 cup, chopped
61 Cal
12.07 g
5.05 g
0.7 g
Boiled Frozen Broccoli without SaltBoiled Frozen Broccoli without Salt
1 cup52 Cal9.84 g5.7 g0.22 g
Boiled Frozen, Drained Broccoli Spears without Salt
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