Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.9 g

13%

Net Carbohydrates

33.75 g

14%

Sugars

3.11 g

Added Sugars

No data

Dietary Fiber

3.15 g

11%

Protein

4.01 g

Total Fat

1.2 g

Saturated Fat

0.63 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

4.2 mg

Vitamins

Vitamin A

15.05 mcg

Vitamin C

13.02 mg

14%

Vitamin D

0.42 mcg

Minerals

Sodium

634.2 mg

28%

Potassium

621.6 mg

13%

Calcium

50.4 mg

Magnesium

37.8 mg

Iron

0.57 mg

Zinc

0.59 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Home-prepared Potatoes Mashed, Whole Milk Added contains 174 calories, 36.9g carbs, 1.2g fat, and 4.01g protein.

Low Cholesterol Low Sugar

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How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Potatoes mashed home-prepared whole milk added

Home-prepared Potatoes Mashed, Whole Milk Added

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.9 g

13%

Net Carbohydrates

33.75 g

14%

Sugars

3.11 g

Added Sugars

No data

Dietary Fiber

3.15 g

11%

Protein

4.01 g

Total Fat

1.2 g

Saturated Fat

0.63 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

4.2 mg

Vitamins

Vitamin A

15.05 mcg

Vitamin C

13.02 mg

14%

Vitamin D

0.42 mcg

Minerals

Sodium

634.2 mg

28%

Potassium

621.6 mg

13%

Calcium

50.4 mg

Magnesium

37.8 mg

Iron

0.57 mg

Zinc

0.59 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Home-prepared Potatoes Mashed, Whole Milk Added contains 174 calories, 36.9g carbs, 1.2g fat, and 4.01g protein.

Low Cholesterol Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Food	Unit	Calories	Carbs	Protein	Fat
Home-prepared Mashed Potatoes, Whole Milk, Margarine, Added	1 cup	237 Cal	35.57 g	4.12 g	8.82 g
	10 strips	79 Cal	12.78 g	1.38 g	2.74 g
	10 strip	131 Cal	22.08 g	1.99 g	4.15 g

Home-prepared Potatoes Mashed, Whole Milk Added

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 174 Calories?

Home-prepared Potatoes Mashed, Whole Milk Added

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 174 Calories?

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Home-prepared Potatoes Mashed, Whole Milk Added

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 174 Calories?

Home-prepared Potatoes Mashed, Whole Milk Added

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 174 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Food Nutrition Comparison

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