Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.9 g

13%

Net Carbohydrates

33.75 g

14%

Sugars

3.11 g

Added Sugars

No data

Dietary Fiber

3.15 g

13%

Protein

4.01 g

Total Fat

1.2 g

Saturated Fat

0.63 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

4.2 mg

Vitamins

Vitamin A

15.05 mcg

Vitamin C

13.02 mg

13%

Vitamin D

0.42 mcg

Minerals

Sodium

634.2 mg

32%

Potassium

621.6 mg

18%

Calcium

50.4 mg

Magnesium

37.8 mg

11%

Iron

0.57 mg

Zinc

0.59 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Home-prepared Potatoes Mashed, Whole Milk Added contains 174 calories, 36.9g carbs, 1.2g fat, and 4.01g protein.

Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Home-prepared Potatoes Mashed, Whole Milk Added

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.9 g

13%

Net Carbohydrates

33.75 g

14%

Sugars

3.11 g

Added Sugars

No data

Dietary Fiber

3.15 g

13%

Protein

4.01 g

Total Fat

1.2 g

Saturated Fat

0.63 g

Monounsaturated Fat

0.26 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

4.2 mg

Vitamins

Vitamin A

15.05 mcg

Vitamin C

13.02 mg

13%

Vitamin D

0.42 mcg

Minerals

Sodium

634.2 mg

32%

Potassium

621.6 mg

18%

Calcium

50.4 mg

Magnesium

37.8 mg

11%

Iron

0.57 mg

Zinc

0.59 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.