Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.4 g

Net Carbohydrates

5.9 g

Sugars

3.68 g

11%

Added Sugars

No data

Dietary Fiber

7.5 g

30%

Protein

7.75 g

13%

Total Fat

0.28 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

126.46 mcg

16%

Vitamin C

100.25 mg

100%

Vitamin D

0 mcg

Minerals

Sodium

60 mg

Potassium

450 mg

13%

Calcium

127.5 mg

16%

Magnesium

50 mg

14%

Iron

1.53 mg

10%

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Boiled Frozen, Drained Broccoli Spears without Salt contains 70 calories, 13.4g carbs, 0.28g fat, and 7.75g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Boiled Frozen, Drained Broccoli Spears without Salt

Amount

Unit