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  1. Food Database
  2. Vegetables
  3. Raw Chrysanthemum Garland
Chrysanthemum garland raw

Raw Chrysanthemum Garland

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.76 g

0%

Net Carbohydrates

0.01 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.75 g

3%

Protein

0.84 g

2%

Total Fat

0.14 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

29 mcg

3%

Vitamin C

0.35 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

29.5 mg

1%

Potassium

141.75 mg

3%

Calcium

29.25 mg

2%

Magnesium

8 mg

2%

Iron

0.57 mg

3%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Raw Chrysanthemum Garland contains 6 calories, 0.76g carbs, 0.14g fat, and 0.84g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 6 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Chrysanthemum LeavesRaw Chrysanthemum Leaves
1 cup, chopped12 Cal1.54 g1.71 g0.29 g
Cooked, Drained, Chrysanthemum Garland Boiled without Salt
1 cup (1" pieces)20 Cal4.31 g1.64 g0.09 g
Boiled Drained Chrysanthemum Garland with Salt
1 cup (1" pieces)20 Cal4.31 g1.64 g0.09 g

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Cooked, Drained, Chrysanthemum Garland Boiled without Salt
Boiled Drained Chrysanthemum Garland with Salt