Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.65 g

Net Carbohydrates

6.65 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.47 g

Total Fat

0.29 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

399 mcg

50%

Vitamin C

16.15 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

227.05 mg

11%

Potassium

186.2 mg

Calcium

52.25 mg

Magnesium

38.95 mg

11%

Iron

0.66 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled, Drained, Salt Cowpeas Young Pods with Seeds contains 32 calories, 6.65g carbs, 0.29g fat, and 2.47g protein.

Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Boiled, Drained, Salt Cowpeas Young Pods with Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.65 g

Net Carbohydrates

6.65 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.47 g

Total Fat

0.29 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

399 mcg

50%

Vitamin C

16.15 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

227.05 mg

11%

Potassium

186.2 mg

Calcium

52.25 mg

Magnesium

38.95 mg

11%

Iron

0.66 mg

Zinc

0.23 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.