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  1. Food Database
  2. Vegetables
  3. Boiled, Drained, Salt Cowpeas Young Pods with Seeds
Cowpeas young pods with seeds cooked boiled drained salt

Boiled, Drained, Salt Cowpeas Young Pods with Seeds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.65 g

2%

Net Carbohydrates

6.65 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.47 g

5%

Total Fat

0.29 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

399 mcg

44%

Vitamin C

16.15 mg

18%

Vitamin D

0 mcg

0%

Minerals

Sodium

227.05 mg

10%

Potassium

186.2 mg

4%

Calcium

52.25 mg

4%

Magnesium

38.95 mg

9%

Iron

0.66 mg

4%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled, Drained, Salt Cowpeas Young Pods with Seeds contains 32 calories, 6.65g carbs, 0.29g fat, and 2.47g protein.
Low CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without SaltCooked, Drained, Cowpeas Young Pods with Seeds Boiled without Salt
1 cup32 Cal6.65 g2.47 g0.28 g
Boiled Drained Hyacinth-beans with Salt
1 cup44 Cal8 g2.57 g0.23 g
Boiled, Drained, with Salt Purslane
1 cup21 Cal4.08 g1.71 g0.22 g

Similar Food

  • Cowpeas young pods with seeds cooked boiled drained without salt

    Cooked, Drained, Cowpeas Young Pods with Seeds Boiled without SaltA

    1 cup32 Cal

  • Hyacinth-beans immature seeds cooked boiled drained with salt

    Boiled Drained Hyacinth-beans with SaltA

    1 cup44 Cal

  • Purslane cooked boiled drained with salt

    Boiled, Drained, with Salt PurslaneA

    1 cup21 Cal

  • Beans pinto mature seeds sprouted cooked boiled drained with salt

    Sprouted, Cooked, Drained Pinto Beans Boiled with SaltC

    100 g20 Cal

  • Winged bean immature seeds cooked boiled drained with salt

    Boiled Drained Winged Bean with SaltA

    0.5 cup11 Cal

Boiled Drained Hyacinth-beans with Salt
Boiled, Drained, with Salt Purslane

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