• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Frozen, Unprepared, Summer Zucchini Squash, Includes Skin
Squash summer zucchini includes skin frozen unprepared

Frozen, Unprepared, Summer Zucchini Squash, Includes Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.17 g

4%

Net Carbohydrates

6.48 g

3%

Sugars

4.86 g

14%

Added Sugars

No data

-

Dietary Fiber

3.69 g

13%

Protein

3.29 g

7%

Total Fat

0.37 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

28.16 mcg

3%

Vitamin C

15.05 mg

17%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.68 mg

0%

Potassium

619.12 mg

13%

Calcium

51.12 mg

4%

Magnesium

36.92 mg

9%

Iron

1.45 mg

8%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Frozen, Unprepared, Summer Zucchini Squash, Includes Skin contains 48 calories, 10.17g carbs, 0.37g fat, and 3.29g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without SaltFrozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without Salt
1 cup38 Cal7.94 g2.56 g0.29 g
Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt
1 cup31 Cal6.62 g2.56 g0.29 g
Cooked, Drained, Summer Scallop Squash Boiled without Salt
1 cup, mashed38 Cal7.92 g2.47 g0.41 g

Similar Food

  • Squash summer zucchini includes skin frozen cooked boiled drained without salt

    Frozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without SaltB

    1 cup38 Cal

  • Squash summer zucchini includes skin frozen cooked boiled drained with salt

    Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with SaltC

    1 cup31 Cal

  • Vegetables squash summer scallop cooked boiled drained without salt

    Cooked, Drained, Summer Scallop Squash Boiled without SaltA

    1 cup, mashed38 Cal

  • Vegetables squash summer crookneck and straightneck frozen cooked boiled drained without salt

    Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck without SaltA

    1 cup slices48 Cal

  • Vegetables squash summer crookneck and straightneck canned drained solid without salt

    Canned, Drained, Solid Crookneck and Straightneck Squash without SaltB

    1 cup, diced27 Cal

Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt
Cooked, Drained, Summer Scallop Squash Boiled without Salt