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  1. Frozen, Unprepared, Summer Zucchini Squash, Includes Skin
Frozen, Unprepared, Summer Zucchini Squash, Includes Skin

Frozen, Unprepared, Summer Zucchini Squash, Includes Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.17 g

4%

Net Carbohydrates

6.48 g

3%

Sugars

4.86 g

14%

Added Sugars

No data

-

Dietary Fiber

3.69 g

15%

Protein

3.29 g

5%

Total Fat

0.37 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

28.16 mcg

4%

Vitamin C

15.05 mg

15%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.68 mg

0%

Potassium

619.12 mg

18%

Calcium

51.12 mg

6%

Magnesium

36.92 mg

11%

Iron

1.45 mg

10%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) of Frozen, Unprepared, Summer Zucchini Squash, Includes Skin contains 48 calories, 10.17g carbs, 0.37g fat, and 3.29g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 48 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

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    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without Salt
1 cup38 Cal7.94 g2.56 g0.29 g
Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt

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1 cup
31 Cal
6.62 g
2.56 g
0.29 g
Cooked, Drained, Summer Scallop Squash Boiled without SaltCooked, Drained, Summer Scallop Squash Boiled without Salt
1 cup, mashed38 Cal7.92 g2.47 g0.41 g
Frozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without Salt
Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with Salt