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  1. Cooked with Salt Cauliflower Green
Cooked with Salt Cauliflower Green

Cooked with Salt Cauliflower Green

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.89 g

1%

Net Carbohydrates

1.85 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.05 g

8%

Protein

1.88 g

3%

Total Fat

0.19 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

26.23 mcg

3%

Vitamin C

45.01 mg

45%

Vitamin D

0 mcg

0%

Minerals

Sodium

160.58 mg

8%

Potassium

172.36 mg

5%

Calcium

19.84 mg

2%

Magnesium

11.78 mg

3%

Iron

0.45 mg

3%

Zinc

0.39 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup (1" pieces) of Cooked with Salt Cauliflower Green contains 20 calories, 3.89g carbs, 0.19g fat, and 1.88g protein.
High Vitamin CLow CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

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    3 min

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    Jogging

    3 min

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    Cycling

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    Walking

    5 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Green Cauliflower, No Salt Added
0.2 head29 Cal5.65 g2.74 g0.28 g
Raw Green Cauliflower

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1 cup
20 Cal
3.9 g
1.89 g
0.19 g
Boiled Collards with SaltBoiled Collards with Salt
1 cup, chopped63 Cal10.73 g5.15 g1.37 g
Cooked Green Cauliflower, No Salt Added
Raw Green Cauliflower