Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.13 g

22%

Net Carbohydrates

54.8 g

22%

Sugars

13.9 g

40%

Added Sugars

No data

Dietary Fiber

4.34 g

17%

Protein

5.05 g

Total Fat

0.51 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.21 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1109.04 mcg

139%

Vitamin C

13.26 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

191.25 mg

10%

Potassium

535.5 mg

15%

Calcium

76.5 mg

10%

Magnesium

61.2 mg

17%

Iron

3.39 mg

23%

Zinc

0.54 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Sweet Potato, Mashed contains 258 calories, 59.13g carbs, 0.51g fat, and 5.05g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Canned Sweet Potato, Mashed

Amount

Unit