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  1. Food Database
  2. Vegetables
  3. Canned Sweet Potato, Mashed
Sweet potato canned mashed sweet potato

Canned Sweet Potato, Mashed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.13 g

22%

Net Carbohydrates

54.8 g

22%

Sugars

13.9 g

40%

Added Sugars

No data

-

Dietary Fiber

4.34 g

15%

Protein

5.05 g

10%

Total Fat

0.51 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1109.04 mcg

123%

Vitamin C

13.26 mg

15%

Vitamin D

0 mcg

0%

Minerals

Sodium

191.25 mg

8%

Potassium

535.5 mg

11%

Calcium

76.5 mg

6%

Magnesium

61.2 mg

15%

Iron

3.39 mg

19%

Zinc

0.54 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Sweet Potato, Mashed contains 258 calories, 59.13g carbs, 0.51g fat, and 5.05g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 258 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Drained Solids Sweet Potato, Syrup PackCanned Drained Solids Sweet Potato, Syrup Pack
1 cup212 Cal49.71 g2.51 g0.63 g
Canned Sweet Potato, Solids and Liquids, Syrup Pack
1 cup203 Cal47.72 g2.23 g0.46 g
Frozen Unprepared Sweet Potato
1 cup, cubes169 Cal39.11 g3.01 g0.32 g

Similar Food

  • Sweet potato canned syrup pack drained solids sweet potato

    Canned Drained Solids Sweet Potato, Syrup PackA

    1 cup212 Cal

  • Sweet potato canned syrup pack solids and liquids sweet potato

    Canned Sweet Potato, Solids and Liquids, Syrup PackA

    1 cup203 Cal

  • Sweet potato frozen unprepared sweet potato

    Frozen Unprepared Sweet PotatoA

    1 cup, cubes169 Cal

  • Sweet potato frozen cooked or baked without salt

    Baked Frozen Sweet Potato without SaltA

    1 cup, cubes176 Cal

  • Sweet potato canned vacuum pack sweet potato

    Canned Sweet Potato, Vacuum PackA

    1 cup, mashed232 Cal

Canned Sweet Potato, Solids and Liquids, Syrup Pack
Frozen Unprepared Sweet Potato

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