Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.41 g

Net Carbohydrates

18.31 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.1 g

Protein

2.53 g

Total Fat

0.53 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

8.51 mg

Vitamin D

0 mcg

Minerals

Sodium

285.6 mg

12%

Potassium

195.3 mg

Calcium

5.25 mg

Magnesium

24.15 mg

Iron

0.44 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Canned White Sweet Corn, Regular, Vacuum Pack contains 83 calories, 20.41g carbs, 0.53g fat, and 2.53g protein.

Low Cholesterol Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 83 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
12 min
Walking
21 min

Corn sweet white canned vacuum pack regular

Canned White Sweet Corn, Regular, Vacuum Pack

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

20.41 g

Net Carbohydrates

18.31 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.1 g

Protein

2.53 g

Total Fat

0.53 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.13 mcg

Vitamin C

8.51 mg

Vitamin D

0 mcg

Minerals

Sodium

285.6 mg

12%

Potassium

195.3 mg

Calcium

5.25 mg

Magnesium

24.15 mg

Iron

0.44 mg

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.