Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.6 g

Net Carbohydrates

0.41 g

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

4.2 g

17%

Protein

1.72 g

Total Fat

0.27 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

141.62 mcg

18%

Vitamin C

4.95 mg

Vitamin D

0 mcg

Minerals

Sodium

28.5 mg

Potassium

367.5 mg

11%

Calcium

69 mg

Magnesium

19.5 mg

Iron

1.08 mg

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Escarole, No Salt Added contains 23 calories, 4.6g carbs, 0.27g fat, and 1.72g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 23 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
4 min
Walking
6 min

Boiled Drained Escarole, No Salt Added

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.6 g

Net Carbohydrates

0.41 g

Sugars

0.35 g

Added Sugars

No data

Dietary Fiber

4.2 g

17%

Protein

1.72 g

Total Fat

0.27 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.12 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

141.62 mcg

18%

Vitamin C

4.95 mg

Vitamin D

0 mcg

Minerals

Sodium

28.5 mg

Potassium

367.5 mg

11%

Calcium

69 mg

Magnesium

19.5 mg

Iron

1.08 mg

Zinc

1.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.