Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.74 g

12%

Net Carbohydrates

28.8 g

12%

Sugars

0.36 g

Added Sugars

No data

Dietary Fiber

2.94 g

12%

Protein

2.47 g

Total Fat

11.15 g

14%

Saturated Fat

1.82 g

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

4.02 g

Trans Fat

0.08 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.32 mcg

Vitamin C

8.83 mg

Vitamin D

0 mcg

Minerals

Sodium

547.84 mg

27%

Potassium

316.16 mg

Calcium

16.64 mg

Magnesium

20.48 mg

Iron

0.6 mg

Zinc

0.33 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Frozen Unprepared Potato Puffs contains 228 calories, 31.74g carbs, 11.15g fat, and 2.47g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Frozen Unprepared Potato Puffs

Amount

Unit