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Food Database
Vegetables
Frozen Unprepared Potato Puffs

Potato puffs frozen unprepared

Frozen Unprepared Potato Puffs

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.74 g

12%

Net Carbohydrates

28.8 g

12%

Sugars

0.36 g

1%

Added Sugars

No data

-

Dietary Fiber

2.94 g

11%

Protein

2.47 g

5%

Total Fat

11.15 g

14%

Saturated Fat

1.82 g

9%

Monounsaturated Fat

4.32 g

-

Polyunsaturated Fat

4.02 g

-

Trans Fat

0.08 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.32 mcg

0%

Vitamin C

8.83 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

547.84 mg

24%

Potassium

316.16 mg

7%

Calcium

16.64 mg

1%

Magnesium

20.48 mg

5%

Iron

0.6 mg

3%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Frozen Unprepared Potato Puffs contains 228 calories, 31.74g carbs, 11.15g fat, and 2.47g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 228 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Food Nutrition Comparison

Food	Unit	Calories	Carbs	Protein	Fat
Oven-heated Frozen Potato Puffs	1 cup	246 Cal	34.93 g	2.73 g	11.58 g
	10 strip	49 Cal	7.68 g	0.65 g	1.87 g
	10 strip	41 Cal	6.65 g	0.61 g	1.42 g

Similar Food

Oven-heated Frozen Potato Puffs
1 cup246 Cal
Frozen as Purchased Potatoes French Fried Shoestring, Salt Added in Processing
10 strip49 Cal
Frozen French Fried Shoestring Potatoes, Oven-heated, Salt Added in Processing
10 strip41 Cal
Frozen French Fried Potatoes, Crinkle or Regular Cut, Salt Added in Processing
100 g146 Cal
Homemade Potato Pancakes
1 small 2-3/4 in. diam., 5/8 in. thick.59 Cal

Frozen as Purchased Potatoes French Fried Shoestring, Salt Added in Processing

Frozen French Fried Shoestring Potatoes, Oven-heated, Salt Added in Processing

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