Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.55 g

Net Carbohydrates

9.55 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.63 g

Total Fat

0.1 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

140.4 mcg

16%

Vitamin C

16.85 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

4.16 mg

Potassium

301.6 mg

Calcium

45.76 mg

Magnesium

43.68 mg

10%

Iron

1.02 mg

Zinc

0.37 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Boiled Yardlong Beans without Salt contains 49 calories, 9.55g carbs, 0.1g fat, and 2.63g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Boiled Yardlong Beans without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.55 g

Net Carbohydrates

9.55 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.63 g

Total Fat

0.1 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

140.4 mcg

16%

Vitamin C

16.85 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

4.16 mg

Potassium

301.6 mg

Calcium

45.76 mg

Magnesium

43.68 mg

10%

Iron

1.02 mg

Zinc

0.37 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.