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  1. Boiled Frozen Brussels Sprouts with Salt
Boiled Frozen Brussels Sprouts with Salt

Boiled Frozen Brussels Sprouts with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.9 g

5%

Net Carbohydrates

6.54 g

3%

Sugars

3.22 g

9%

Added Sugars

No data

-

Dietary Fiber

6.35 g

25%

Protein

5.64 g

9%

Total Fat

0.6 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

71.69 mcg

9%

Vitamin C

70.84 mg

71%

Vitamin D

0 mcg

0%

Minerals

Sodium

401.45 mg

20%

Potassium

449.5 mg

13%

Calcium

40.3 mg

5%

Magnesium

27.9 mg

8%

Iron

0.74 mg

5%

Zinc

0.37 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Frozen Brussels Sprouts with Salt contains 65 calories, 12.9g carbs, 0.6g fat, and 5.64g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 65 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Frozen, Brussels Sprouts without Salt
1 cup65 Cal12.9 g5.64 g0.6 g
Boiled with Salt Brussels Sprouts

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1 sprout
8 Cal
1.49 g
0.54 g
0.1 g
Boiled Frozen Broccoli with SaltBoiled Frozen Broccoli with Salt
1 cup52 Cal9.84 g5.7 g0.22 g
Boiled, Frozen, Brussels Sprouts without Salt
Boiled with Salt Brussels Sprouts