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  1. Food Database
  2. Vegetables
  3. Boiled Frozen Brussels Sprouts with Salt
Brussels sprouts frozen boiled with salt

Boiled Frozen Brussels Sprouts with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.9 g

5%

Net Carbohydrates

6.54 g

3%

Sugars

3.22 g

9%

Added Sugars

No data

-

Dietary Fiber

6.35 g

23%

Protein

5.64 g

11%

Total Fat

0.6 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

71.69 mcg

8%

Vitamin C

70.84 mg

79%

Vitamin D

0 mcg

0%

Minerals

Sodium

401.45 mg

17%

Potassium

449.5 mg

10%

Calcium

40.3 mg

3%

Magnesium

27.9 mg

7%

Iron

0.74 mg

4%

Zinc

0.37 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Frozen Brussels Sprouts with Salt contains 65 calories, 12.9g carbs, 0.6g fat, and 5.64g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 65 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Frozen, Brussels Sprouts without SaltBoiled, Frozen, Brussels Sprouts without Salt
1 cup65 Cal12.9 g5.64 g0.6 g
Boiled with Salt Brussels SproutsBoiled with Salt Brussels Sprouts
1 sprout8 Cal1.49 g0.54 g0.1 g
Boiled Frozen Broccoli with Salt
1 cup52 Cal9.84 g5.7 g0.22 g

Similar Food

  • Brussels sprouts frozen boiled without salt

    Boiled, Frozen, Brussels Sprouts without SaltA

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  • Brussels sprouts boiled with salt

    Boiled with Salt Brussels SproutsA

    1 sprout8 Cal

  • Broccoli frozen boiled with salt

    Boiled Frozen Broccoli with SaltA

    1 cup52 Cal

  • Collards frozen chopped cooked boiled drained with salt

    Frozen, Cooked, Drained Collards, Boiled, Chopped with SaltA

    1 cup, chopped61 Cal

  • Broccoli frozen spears cooked boiled drained with salt

    Boiled Frozen, Drained Broccoli Spears with SaltA

    1 package (10 oz) yields70 Cal

Boiled Frozen Broccoli with Salt

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