Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.68 g

Net Carbohydrates

1.36 g

Sugars

0.79 g

Added Sugars

0 g

Dietary Fiber

0.32 g

Protein

0.25 g

Total Fat

0.01 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.02 mcg

Vitamin C

0.8 mg

Vitamin D

0 mcg

Minerals

Sodium

1.2 mg

Potassium

33.4 mg

Calcium

3.7 mg

Magnesium

2.1 mg

Iron

0.12 mg

Zinc

0.04 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp chopped of Raw Shallots contains 7 calories, 1.68g carbs, 0.01g fat, and 0.25g protein.

Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Raw Shallots

Amount

Unit