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  1. Food Database
  2. Vegetables
  3. Raw Shallots
Shallots raw

Raw Shallots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.68 g

1%

Net Carbohydrates

1.36 g

1%

Sugars

0.79 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0.32 g

1%

Protein

0.25 g

1%

Total Fat

0.01 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.02 mcg

0%

Vitamin C

0.8 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.2 mg

0%

Potassium

33.4 mg

1%

Calcium

3.7 mg

0%

Magnesium

2.1 mg

1%

Iron

0.12 mg

1%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp chopped of Raw Shallots contains 7 calories, 1.68g carbs, 0.01g fat, and 0.25g protein.
Low CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Ginger RootRaw Ginger Root
1 tsp2 Cal0.36 g0.04 g0.01 g
Raw Jerusalem-artichokesRaw Jerusalem-artichokes
1 cup slices110 Cal26.16 g3 g0.01 g
Raw Eppaw
1 cup150 Cal31.68 g4.6 g1.8 g

Similar Food

  • Ginger root raw

    Raw Ginger RootA

    1 tsp2 Cal

  • Jerusalem-artichokes raw

    Raw Jerusalem-artichokesA

    1 cup slices110 Cal

  • Eppaw raw

    Raw EppawA

    1 cup150 Cal

  • Yautia tannier raw

    Raw Yautia TannierA

    1 cup, sliced132 Cal

  • Arrowroot raw

    Raw ArrowrootA

    1 cup, sliced78 Cal

Raw Eppaw

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